SOUTH SHIELDS MEN OVER 35
Not just another gym. A structured plan, real accountability, and high-level physical & mental training. Join the 6-week program that actually gets results.
NOT YOUR AVERAGE GYM MEMBERSHIP.
Total Supercharged Tribe is a group fitness community built around accountability, proven systems, and high-level mental & physical conditioning. We're here for men over 35 who want to hit the reset button and get their edge back.
STRUCTURED PLAN
Set days, set times for maximum structure and routine that fits into your life.
REAL ACCOUNTABILITY
We check in on you. If you don't show up, we notice. Expect a phone call or text asking where you are, keeping you on track so you don't drift.
WORLD CLASS COMMUNITY
A tight-knit group of like-minded men who push each other forward. No egos, no excuses, just blokes holding each other to a higher standard.
EXPERT COACHING
Thousands of lives changed since 2013. Over a decade of experience helping people develop a healthy lifestyle that elevates physical and mental strength.
WHAT HAPPENS WHEN YOUSTART THE CHALLENGE?
PHASE 1: BODY & ENERGY RESET
- Scales start to shift
- Belt notches tighten up
- You sleep like a log
- Wake up ready to attack the day
PHASE 2: MINDSET & MOMENTUM
- That 'I'm on it' buzz returns
- Start making solid life moves
- Excited for what's ahead—no more dreading Mondays
- Aches and pains start to ease as your body adapts and gets stronger.
PHASE 3: LIFESTYLE REDESIGN
- Learn to manage your mood outside of the gym.
- Build rock-solid healthy habits and focus.
- Learn how to sustain motivation long term.
- Look in the mirror and actually like what you see.
COMMERCIAL GYMS VS WHAT WE DO.
BASIC 24HR GYM
You pay monthly, turn up when you feel like it and never get results.
- No Structured Plan — No set days or times
- No Accountability — You're on your own
- No Coach Who Cares when you're absent
- No guidance on EXACTLY what to do
- No Weekly Q&As — Just guessing
- No Community Events — Train alone
- No Tailored Nutrition Plans
TST 6-WEEK REBUILD PROGRAMME.
One off payment, set structure, and accountable routine.
- A Structured Plan – Set days and times
- Real Accountability (Text & Group checks)
- A Coach Who Cares when you're absent
- Showing you EXACTLY what to do
- Weekly Live Q&As – No guessing
- Community Events (Hikes, Meals, Fun)
- Tailored Nutrition Plans
TRUSTED BY THE TRIBE.
"I have just completed a 6-week workout plan with Luke, and I can honestly say it has been a phenomenal experience from start to finish. Luke delivered exactly what he promised. The workouts were challenging, well-structured and effective, and I achieved the goal I set out to reach. What stood out most was not just the training itself, but the positive atmosphere, encouragement and motivation throughout the sessions. I would highly recommend Luke's gym to anyone who wants to improve their fitness, build discipline and be part of a supportive, encouraging environment. Definitely 5 stars."
"What an amazing difference this man has made to my fitness. Luke is motivating and pushes you to get the best out of yourself. It has been a long time since I have done anything like this and 4 months after joining TST I have seen massive changes in my physique and lost 18 lbs in weight. I have made the commitment now and enjoy the challenge and support from everyone in the group to keep going."
"What a brilliant experience we've had with TST! Superb training and super-positive, supportive people. Luke is an OUTSTANDING coach, much more than a personal trainer, and I would recommend him and TST to anyone looking to really make a change to their physical and mental health."
REAL PEOPLE, REAL RESULTS.
SCOTT WOODHOUSE
"TST has rapidly transformed my life, I'm the fittest I've ever been and I never ever thought I'd feel this good again! Amazing group of people and excellent coaching and support from Luke. Highly recommended!"
CHRIS HARRIS
"The place to be if you want to improve your fitness and your mental health. Luke is fantastic with immense positivity and the other members are high energy people who keep each other accountable. I've been with TST just over a year now and after losing over 10% in body fat, I'm finally starting to see some definition. I'm looking better than ever and feeling amazing as a result."
STEVEN SLACK
"A few years ago I was bloated, tried every gym and slimming plan going — nothing worked. Then I found Luke. Two years of inconsistency followed until I was diagnosed with Type 2 diabetes. Luke told me straight — 'no more messing about, this is life or death.' That was it. I got consistent, changed my habits, lost nearly 4 stone, and reversed my diabetes. I broke my knee, got sepsis, snapped my ankle — Luke had me back in the gym every single time. Consistency is key, and TST gave me that. I cannot recommend it enough."
DAVID FRANCIS
"Outstanding coaching, training, community and results. I've been training here for nearly two years and would recommend it to anyone. Much more than a gym membership. I signed up to improve my health/fitness and it has absolutely transformed that. What I wasn't expecting was the social/community and mental health benefits which have been equally powerful. Couldn't recommend TST enough!"
LUKE JOHN HARRISON
Luke's unique ability is this: he turns physical training into identity reconstruction.
He's not selling workouts — he's selling a comeback. Most PTs sell fat loss, sessions and plans. Luke sells the feeling of becoming dangerous to your old excuses again.
He's lived it. Overcame drinking, drugs, low points and chaos. Rebuilt himself through structure, accountability and straight-talking belief. That lived experience is what sets him apart.
His language hits men where other coaches don't dare go. He names the real enemy; booze, bad sleep, work stress, lost confidence and gives men over 35 a proven system to reclaim control.
Not a polished fitness influencer. A bloke who's been through it, come back stronger, and now helps other men do the same.
For men over 35 who are sick of feeling soft, tired, chaotic and disappointed in themselves — he rebuilds you. Body, routine and self-respect. In 6 weeks.
OUR HYBRID TRAINING
OFFERS GREATER FLEXIBILITY FOR YOU.
4 mornings a week, we also go live on Zoom - and you're right there with us. Same session, same energy, same coaching as the people in the room.
LIVE SESSIONS FROM HOME
Join the session live from anywhere in the world. You're in the room with everyone else, in real time. Morning sessions only so you can get it done and get on with your day.
ALL SESSIONS RECORDED
Miss a live session? No problem. Every session is recorded and available for you to catch up on. Live is always better — but life happens.
ONE COMMUNITY, TWO WAYS TO TRAIN
Whether you're in the gym with us or joining from home, you're part of the same tribe. Same energy, same accountability, same results.
GOT QUESTIONS?
We've got answers. Here is what you need to know.
You don't need to be fit to start - but you have to start to get fit. We work with a mixture of time, reps and weight, performed to your levels of ability. So you'll always go at your own pace with guidance every step of the way. No ego lifting, or putting your back out!
Yes! Super simple and delicious plans that actually get results and won't leave you starving!
Then you simply get back on it at the next one — but expect a message from Luke asking where you were and why you were missing. Accountability is key here.
We do work with some women. And they absolutely thrive in the environment. If you're prepared to work hard and need a solid firm approach we're happy to take you on!
After 6 weeks, if you love what we do and want to commit further, there's a couple of options to upgrade to join us full time on our annual membership. This can be discussed near the end of your 6-weeks if you feel it's a good fit for your life.
WHERE ARE WE?
We're on Commercial Road, just up from Kennedys pub, directly behind the Hatton Dance Academy, opposite Alpha Paints - you can't miss the sign for SOUTH SHIELDS BEST GYM.
STOP SURVIVING. START THRIVING.
Curious? Just get the details — no pressure. No commitment. Just information.