LADIES ONLY GROUP FITNESS
BUILT AROUND YOU

GUIDED GROUP SESSIONS

Our ladies-only group workouts are carefully coached to suit all abilities, offering encouragement, structure, and a sense of community that keeps you motivated and accountable.

WELCOMING ENVIRONMENT

Train in a friendly, non-intimidating space where you can feel comfortable being yourself, supported by women who understand your journey. Wear what you like, what you're comfortable in, there's no mirrors and no one looks ready for a night out with their hair and makeup all done.

HOLISTIC SUPPORT

We focus on more than just exercise — supporting confidence, mindset, mental wellbeing, and sustainable lifestyle change alongside physical results.

Would highly recommend. Tracy works with you to help you achieve the best you can be. Loads of support and advice from Tracy and her wonderful group of ladies. Regular check ins with you for a truly holistic approach to your health and fitness. 5 stars all the way.

SAMANTHA MOHAMMED

I can't recommend Tracys ladies fitness enough! Everyone is so welcoming and encouraging. The variety in workouts is great and I love how it pushes me out of my comfort zone in the best way possible. Tracy is knowledgeable, motivating, and always gets the most out of each session.

LAURA HAMBLEY

Tracy is an excellent coach, I've been coming here for just over 5 weeks, although I was very nervous about starting this group, there really was no need to be. Tracy is fantastic at getting you motivated. All the ladies are so friendly and welcoming. Best I've felt in a long time. Love it!

MAUREEN DONALDSON

I spent years working as a nurse before I ever became a coach, and honestly, that's probably had more of an impact on how I train women than anything I learned in a fitness qualification. When you've spent your career looking after people at their most vulnerable, you learn pretty quickly that health isn't just about how someone looks, it's about how they feel, how they're coping, and whether they've got the support around them to actually keep going.

I'm also a mother and a nanny, and I'll be honest, for a long time fitness took a back seat to everything else life throws at you. But at 50 I stepped on stage for my first bodybuilding competition, and at 52 I trekked to Everest Base Camp. Neither of those things happened because I was already fit and had it all figured out. They happened because I decided age wasn't going to be the thing that stopped me, and I kept showing up.

I've been coaching for close to ten years now, and Tracy's Ladies Fitness has grown out of that same mindset. I never wanted to run a gym where women felt like they had to prove themselves or compete with anyone else in the room. I wanted somewhere they could just turn up, do their best on that day, and know that was enough.

Our sessions are ladies only, and that's on purpose. So many women tell me they've avoided the gym for years because it felt intimidating, or because they didn't want to be watched while they figured things out. I get that. So we've built something different, a space where you can show up as you are, get stronger, and actually enjoy the process rather than dread it.

Some of the women I train are getting back into fitness after years away. Some are working through health issues. Some just want to feel like themselves again. Whatever brings you through the door, I bring the same thing to every session, real experience, genuine care, and proof that it's never too late to start.